The Workbook: Digital Download
✦ FOUNDING MEMBER PRE-ORDER ✦
This is the baseline. And you are here at the very beginning.
How it works:
Immediate access to Week 1 & Week 2 to start optimizing your environment now.
The remaining (10) modules of your complete 12-week Q1: CORE digital workbook will be delivered straight to your inbox on Sunday, June 28th.
As a Founding Member through the door first, you are locking in this promotional price before it increases. This is my intentional thank you for trusting the architecture early. I am finalizing our foundational quarter right now. Let’s build the standard together.
The Type C Method™ Q1: Core
A 12-week reset that fits into the life you already have. No new routines. No one more thing to do.
It requires zero extra hours, zero schedule overhauls, and zero physical labor. Written specifically for the neurodivergent and overstimulated brain, this is a curated collection of invisible assignments you do inside the moments already in your day. The grocery run. The laundry. The conversation you were already having. Nobody sees you doing the work. But you feel it.
When you are a high-functioning, Type C, ADHD mother, your problem isn’t a lack of organization. Your problem is an absolute overload of invisible labor. You are already mentally stretched to the absolute limit just keeping the wheels turning.
You don’t need to do more. You need a system that finally lets you breathe.
The High Impact, Low Effort Blueprint
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Week 1: The Apology Reflex
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Week 2: The Negative Spiral
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Week 3: The Danger of "Nice"
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Week 4: The Resentful "Yes"
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Week 5: Deflecting Praise
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Week 6: Minimizing Language
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Week 7: Chronic Self-Neglect
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Week 8: Overexplaining
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Week 9: The Guilt Tax on Rest
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Week 10: The Overstimulation Loop
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Week 11: Passive Isolation
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Week 12: The Lost Identity
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How each week works (Just 4 pages):
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The Pattern: A behavior you will recognize instantly.
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The Gentle Reason: Why it happens (with no shame, ever).
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One Small Step: Your unique, invisible assignment.
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The Breath: A quick moment to reflect.
What You Get
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The full 12-week Q1: Core workbook (digital download).
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12 weekly lessons, 4 pages each, fully guided.
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Yours to keep, print at home, or write on your tablet to return to anytime.
This isn't about becoming someone new. It's about finally having a system that fits the way you're already wired.
New here? Start with Week 1, free.
Try the first week on us and feel how it works before you commit.
You want to be better. You don't want to do more. Start here.
You want to be better. You don't want to do moWant the full breakdown of this week's lesson and the assignment that goes with it? Click here to follow along on YouTube, where we walk through it together every week.